Low carb chia pudding :Wednesday-breakfast

Ingredients

• 1 cup unsweetened, canned coconut milk or unsweetened almond milk
• 2 tbsp chia seeds
• ½ tsp vanilla extract

Instructions

1. Mix all of the ingredients in a glass bowl or jar. Mix well.
2. Cover, place in the fridge to let gel overnight (or for at least 4 hours). Before you dig in, check to be sure the pudding has thickened and the chia seeds have gelled.
3. Serve the pudding with cream, coconut milk or some fresh or frozen berries.

Tip from our Dietitian

If enjoying this chia pudding for breakfast we recommend increasing the protein for a more filling and nutritious meal.

If you tolerate dairy could could add 2 tbsp whey protein isolate per serving.

If you don’t eat dairy products, eat a couple of eggs on the side.