Grated egg & avocado toast on 5-minute protein mug bread

Ingredients

Mug bread

• 1 tsp soft butter
• 1 large egg
• 1 tbsp cream cheese, at room temperature
• 1 tbsp almond flour
• 1 tbsp whey protein isolate (unflavored) or pea protein powder (unflavored)
• ½ tsp baking powder
• 1 pinch salt

Topping

• ½ (3½ oz.) avocado
• 2 large eggs, hard boiled
• ¼ tsp hot sauce
• salt and ground black pepper

Instructions

Mug bread

1. Grease a flat-bottomed mug with butter.
2. Crack in the egg and cream cheese. Combine with a fork or tiny whisk until as smooth as possible.
3. Add the almond flour, whey protein isolate, baking powder, and salt. Mix until combined.
4. Microwave on medium-high (approximately 700 watts) for 2 minutes. Check if the bread is done in the middle — if not, microwave for another 15-30 seconds.
5. Let cool for a minute and remove from the mug. Slice the bread in half and toast it.