Blueberry Corn Salad

Ingredients  

  • 4 cups fresh sweet corn (4 large ears sweet corn, kernels removed)
  • 2 cups fresh blueberries
  • 1 seedless cucumber, diced
  • 1/3 cup finely chopped red onion
  • 1/3 cup chopped fresh cilantro
  • 1 jalapeno pepper, seeded and finely chopped
  • 2 tablespoons olive oil
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1/2 teaspoon ground cumin
  • Kosher salt and black pepper, to taste

Instructions 

  • In a large serving bowl, combine corn, blueberries, cucumber, red onion, cilantro, and jalapeno.
  • To make the dressing, whisk together olive oil, lime juice, honey, cumin, salt, and pepper. Pour dressing over salad and stir until combined.
  • Cover and refrigerate until ready to serve.

Notes

Feel free to add avocado and/or crumbled feta cheese or queso fresco. You can use frozen corn, but fresh is best for this salad. If you don’t like cilantro, use basil instead

Nutrition

Calories: 133kcal, Carbohydrates: 24g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 13mg, Potassium: 305mg, Fiber: 3g, Sugar: 11g, Vitamin A: 262IU, Vitamin C: 13mg, Calcium: 14mg, Iron: 1mg


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