Easy Tuna Melts

Ingredients:

  • 1 tomato sliced
  • 2 english muffins halved
  • 2 ounces cheddar cheese

Tuna Salad

  • 6 ounces white flaked tuna in water drained
  • 1 stalk celery finely diced
  • 1 green onion sliced
  • 1/3 cup mayonnaise
  • 1 teaspoon dijon
  • ½ teaspoon lemon juice
  • salt & pepper to taste

Instructions:

  1. Preheat oven to 400°F.
  2. Combine tuna salad ingredients in a small bowl and mix well.
  3. Place the English muffin halves on a baking sheet and broil 2-3 minutes or until they start to brown. Remove from the oven.
  4. Divide the tuna mixture over the English muffins. Top with tomato slices and cheddar cheese.
  5. Bake 10-15 minutes or until cheese is melted. Broil 1 minute if desired.

Nutrition Information:

Calories: 590 | Carbohydrates: 29g | Protein: 29g | Fat: 39g | Saturated Fat: 10g | Cholesterol: 76mg | Sodium: 921mg | Potassium: 400mg | Fiber: 2g | Sugar: 2g | Vitamin A: 905IU | Vitamin C: 10.1mg | Calcium: 255mg | Iron: 2.3mg


Posted

in

,

by

Tags: