CRANBERRY JUICE (STOVETOP | SUGAR FREE OPTIONAL)

Ingredients:

  • 3 cups cranberries 11.8 oz. Fresh or frozen
  • 3 cups water
  • sweetener you can use the sweetener of your choice: maple, honey (what I used), granulated sugar, or a sugar-free option like erythritol/stevia. Adjust the amount to taste

Instructions:

Step 1: Cook the Cranberries

  1. In a large pan (or Dutch oven), combine the cranberries and water and bring to a boil over high heat. Once boiling, reduce the heat to a simmer. Cook for a further 20 minutes, or until the cranberries are softened, and the majority have popped.

Step 2: Strain the Cranberry Juice

  1. Pour the mixture through a sieve or nut milk bag, allowing all the liquid through and then pressing with the back of your spoon (if using a sieve) or squeezing with your hands (if using a nut milk bag, but only when it’s cool enough to do so) to get as much excess liquid from the cranberries as possible.
  2. Mix well, add your sweetener of choice (to taste) and then allow the juice to cool down.If you’re using a granulated sugar/sweetener, you’ll likely need to return it to the pan to reheat until the sugar dissolves.
  3. Once cool, either drink the juice immediately or transfer the juice to an airtight jar/bottle in the fridge to save for later!Don’t discard the leftover cranberry puree. Read the FAQs for my suggestions on how to use this!

How to Store?

  1. Store: once cool, store the homemade cranberry juice in a clean jar/container in the refrigerator for 3-5 days (though drinking it within the first 2-3 is best nutritionally).When the juice is no longer safe to drink, it will smell off and develop mold.Freeze: I like to freeze leftover juice in 1/4-1/2 cup portions in an XL silicon ice-cube tray. That way, it’s easy to thaw only what’s needed. This way, you can freeze the healthy cranberry juice for up to 3 months.

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