KIWI JUICE

Ingredients:

• 2.87 lb kiwi (12-15 kiwifruits)

Instructions:

1. Cleaning the kiwis. If I’m juicing the kiwis whole, I like to scrub them with the abrasive side of a sponge, which will remove lots of the “hairs” on the outside of the fruit. Alternatively, you can peel the skin but you’ll lose nutrients that way.
2. Once clean, cut off the hard stem “tops.”

Using a Blender/Immersion Blender

1. Place all the kiwis either in a bowl (when using an immersion blender) or blender and blend until smooth. Try not to over blend, so the seeds are not too broken up.
2. You can enjoy the kiwi juice with the pulp/seeds and top it up with water/coconut water or another juice. Alternatively, for a pulp-free kiwi juice, strain it.Pour the juice into a nut milk bag and manually squeeze it to get out as much liquid as possible.

Using a Juicer

1. I tend to only use a juicer for kiwi juice when combining it with other ingredients like celery, apples, etc. Simply cut the kiwi into pieces big enough to fit the juicer chute (with or without the skin) and juice.

How to Store

1. Store: I recommend drinking the kiwi juice within 24 hours for the best flavor and nutrient levels. However, the leftover juice will last up to 3 days in the refrigerator.Freeze: Freeze any leftover kiwi juice as quickly as possible for optimal nutrient retention. I recommend doing so in ice-cube trays for “portioned” amounts of juice. Then add the ice cubes directly to juices, smoothies, and slushies – or allow them to thaw in the fridge before enjoying.

Notes

1. Enjoy pulpy or smooth: the pulp adds extra fiber and nutrients. However, I know some people don’t like the additional texture. When blending, it’s as simple as straining the juice for smooth results.
2. If the juice is bitter: then feel free to either add a sweeter fruit juice with it or add a little unrefined sweetener like maple, agave, or honey.
3. Selecting the best kiwis: it’s best to use ripe kiwis without being overripe (too soft). Use kiwis during their season for the best flavor. Off-season kiwis may require an additional sweetener.
4. Make kiwi popsicles: you can pour the kiwi juice (pulp included) into popsicle molds for an all-natural refreshing summer treat.