Ingredients
- 350g (12oz) Cod Loin
- 50g (¾ Cup) Panko Breadcrumbs
- 30g (2 Tbsp) Butter
- 1 Lemon
- ½ Tsp Black Pepper
- 1 Tsp Fresh Thyme Leaves
- ½ Tsp Salt
- 2 Tbsp Flour
- 1 Egg
Instructions
- Zest the Lemon.
- Heat the butter in a medium frying pan (~24cm or 10″) over a medium heat and when it begins to foam add the bread crumbs.
- Throw in the thyme, black pepper and lemon zest and cook for 4-5 minutes stirring regularly.
- When the breadcrumbs are golden transfer to a plate and allow to cool for 5 minutes.
- Place the egg in a wide-bottomed bowl and squeeze in the juice of half of a lemon then lightly beat with a fork.
- Season the cod with the salt then dredge with the flour, then dip into the egg and finally into the breadcrumbs, pressing to coat well.
- Place on a baking tray and slide into the oven and cook for 15 minutes at 170°C or 340°F.
- Squeeze with the juice of the remaining half of the lemon just before serving.