Category: Week 1 Recipes

Ingredients Instructions Tip! Make a double batch and pop one in the freezer. This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.

Ingredients Omelet Filling Instructions Tip! There are an infinite number of ways to vary the filling. Here are a few suggestions: mozzarella and pesto; taco mince and avocado; smoked salmon, cream cheese, and baby spinach; tuna, mayonnaise, and scallions.

Ingredients Pancakes Toppings Instructions Tip If you want a really fluffy pancake, and don’t mind spending a few more minutes making them, you can separate the eggs. Use the egg yolks as the instructions say, but whip up the egg whites in a separate bowl. Add the egg whites to the batter, carefully folding them…

Ingredients Serving Instructions Tip Just like with rice, some prefer a softer texture, and some like it al dente. Be sure to test the cauliflower mixture frequently and get it off the heat before it becomes too mushy.

Ingredients Low carb tortillas Filling Instructions Tortillas Quesadillas Tip Never underestimate the power of melted cheese — in other words, make extra if you’re expecting a crowd! And make some guacamole, too.

Ingredients Instructions Tip! Choose small or medium-sized eggplants — they have much better flavor than the larger ones!

Ingredients Instructions Tip! Don’t just stop with oregano! Fresh basil, Thai basil, or even parsley, are perfect in this pizza sauce.

Ingredients Instructions Tip Baby kale or spinach makes the greens extra tender; buy them pre-washed to save on prep-time.

Ingredients Instructions Tip! Serve the omelet with a crunchy, green salad with vinaigrette dressing on the side. Yum!

Ingredients Instructions Tip! Add a side of butter-fried mushrooms for a filling, low-carb addition to this already delicious meal!