Category: Week 1 Recipes

Ingredients Instructions Tip We have chosen to top our salad with smoked salmon and grilled chicken, but you can of course use your own favorite protein, boiled eggs, mackerel, or canned tuna fish, or any kind of cold cuts you want. Olives, nuts, seeds, and cheese cubes are great flavorful additions. Leafy greens such as…

Ingredients Instructions Tip from our Dietitian If enjoying this coconut cream for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you don’t eat dairy products, eat a couple…

Ingredients Instructions Tip Not quite ready for zoodles? Try this easy but delicious wonder sauce on our keto pasta instead!

Ingredients Rutabaga fritters Ranch mayonnaise For serving Instructions Tip! Have fun with this recipe! These fritters are amazing as they are, but there are also lots of ways to “guild the lily.” Add fresh or dried herbs to the batter. Spice them up with chili flakes. Substitute the rutabaga with root celery or turnip, or…

Ingredients Instructions Tips! Try serving with shredded green or red cabbage on the side, with a homemade dressing. Delish! You can also bake this frittata in the oven at 350 °F (175 °C) for about 20 minutes.

Ingredients Instructions Tip! You can use raw sausages in this recipe. If so, add the sausages whole to the pan in advance of the vegetables and cook through. Slice the sausages into pieces post-cooking (while cooking the vegetable) for best results.

Ingredients Instructions

Ingredients Instructions Tips Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. This will be enough for 20 servings, corresponding to 3 tablespoons seed mix per serving: 1¼ cup flaxseeds 1¼ cup chia seeds 1¼ cup sunflower seeds 1 tablespoon cinnamon ½ teaspoon salt

Ingredients Cheese sauce Serving Instructions

Ingredients Dressing Salad Instructions Tip! Let your imagination soar! This dressing pairs beautifully with other salads – or even as a refreshingly cool sauce for meat or fish. Make up extra dressing to keep on hand. The zucchini salad is super flexible too! Try it as the perfect base for hearty grilled beef, chicken or…