Category: Week 2

Ingredients Instructions Tip Kids love these cheesy muffins, they’re perfect for a lunchbox. Enjoy them hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze for up to 3 months.

Ingredients Curry chicken Cauliflower rice Instructions Curry chicken Cauliflower rice Tips Sunny turmeric is loaded with health benefits and makes food look irresistible. But it’s not the only spice you can invite to the party. Try herbed salt, curry powder, or paprika to mix it up! When you separate the solid parts of the coconut…

Ingredients Serving Instructions Tip Since it’s super easy to reheat in the microwave or oven, it’s a great and convenient choice for a delicious lunch box.

Ingredients Instructions Tip from our Dietitian If enjoying this chia pudding for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy could could add 2 tbsp whey protein isolate per serving. If you don’t eat dairy products, eat a couple of eggs on the side.

Ingredients Instructions Tip! You can substitute the broccoli for other vegetables such as Brussels sprouts, green beans or asparagus with little to no change to the amount of carbs in the dish. If you want to use another kind of fish we primarily recommend other fatty fishes such as trout or mackerel but you can…

Ingredients Soup Parsley oil Instructions Tip! Regular white wine or one part white wine vinegar and water gives this creamy soup a nice flavor. You can also use hard liquor as a dry vermouth, dry port wine or cognac. Adjust the amount to taste. You can of course skip wine or liquor completely, then squeeze…

Ingredients Instructions Tip Feel free to bump up the protein by serving these with two fried eggs and a few slices of Canadian bacon.

Ingredients Brussel sprouts Burger patties Gravy Instructions Tip! This recipe is very versatile. Make it you own by using different types of ground meat or poultry and add any combination of spices or herbs that you like. The options are endless here, and you’ll love all of them!

Ingredients For serving Instructions Tip Feel free to vary the recipe by using this yummy filling in eggplant or bell peppers.

Ingredients Instructions Tip from our Dietitian If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you…