Category: Vegan
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Ultimate Veggie Sandwich
Ingredients Instructions
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Tomato, Peach, and Corn Salad
Ingredients Instructions
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Strawberry Mango Salsa
Ingredients Instructions
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Watermelon, Blackberry, and Mint Salad
Ingredients Instructions
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Easy Chickpea Curry
Ingredients Instructions Nutrition Calories: 376kcal, Carbohydrates: 50g, Protein: 15g, Fat: 14g, Saturated Fat: 8g, Sodium: 519mg, Potassium: 599mg, Fiber: 13g, Sugar: 11g, Vitamin A: 1515IU, Vitamin C: 9mg, Calcium: 138mg, Iron: 7mg
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Blueberry, Strawberry & Jicama Salsa
Ingredients Instructions Notes This salsa is also great with grilled fish or chicken. It is best eaten the day it is made. Makes about 3 cups of salsa. Nutrition Calories: 34kcal, Carbohydrates: 8g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 2mg, Potassium: 115mg, Fiber: 2g, Sugar: 5g, Vitamin A: 135IU, Vitamin C: 28mg, Calcium: 11mg, Iron: 1mg
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Blueberry Corn Salad
Ingredients Instructions Notes Feel free to add avocado and/or crumbled feta cheese or queso fresco. You can use frozen corn, but fresh is best for this salad. If you don’t like cilantro, use basil instead Nutrition Calories: 133kcal, Carbohydrates: 24g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 13mg, Potassium: 305mg, Fiber: 3g, Sugar: 11g, Vitamin A: 262IU, Vitamin C: 13mg, Calcium: 14mg, Iron: 1mg
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Easy Vegetarian Tacos
Ingredients Instructions Nutrition Calories: 216kcal, Carbohydrates: 33g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 24mg, Potassium: 821mg, Fiber: 12g, Sugar: 4g, Vitamin A: 1584IU, Vitamin C: 50mg, Calcium: 60mg, Iron: 4mg
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Cowboy Caviar
Ingredients For the Cowboy Caviar: For the Dressing: Instructions Notes If you are waiting longer than 30 minutes to serve, you can wait to add the avocados. Add them right before serving so they don’t turn brown. Nutrition Calories: 222kcal, Carbohydrates: 25g, Protein: 7g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Sodium: 7mg, Potassium: 523mg, Fiber: 9g, Sugar: 4g, Vitamin A: 624IU, Vitamin C: 39mg, Calcium: 29mg, Iron: 2mg
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Cabbage Soup
Ingredients Instructions Nutrition Calories: 127kcal, Carbohydrates: 19g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 1103mg, Potassium: 283mg, Fiber: 4g, Sugar: 10g, Vitamin A: 5052IU, Vitamin C: 60mg, Calcium: 93mg, Iron: 2mg