Category: MOST POPULAR LUNCHES

  • Mexican Papaya Salad

    Mexican Papaya Salad

    INGREDIENTS Cilantro Lime Dressing: INSTRUCTIONS NOTES Avocado is also a nice addition.

  • Hearts of Palm Tuna Salad

    Hearts of Palm Tuna Salad

    INGREDIENTS Serve with toasted whole-grain bread, avocado and microgreens. INSTRUCTIONS NOTES Salad will last 3 days in the fridge. Feel free to create “tuna melts” out of this- spoon some vegan tuna salad on a piece of bread, top with cheese or vegan cheese, place in a toaster oven or 375F oven until warm, toasty and…

  • Farmers Market Veggie Quesadilla

    Farmers Market Veggie Quesadilla

    INGREDIENTS Quesadilla Filling: 4 x 10-12 inch tortillas (I used sundried tomato tortillas) 6 ounces shredded cheese- Oaxacan string cheese, mozzarella, pepper jack, etc. (or sub vegan cheese) Spicy Sour Cream: Serve with: Pico De Gallo! INSTRUCTIONS NOTES Cooking options:  The filling will keep 4 days in the fridge- so feel free to meal prep the filling…

  • Blackened Salmon Sandwich

    Blackened Salmon Sandwich

    INGREDIENTS Cajun Spice Seasoning INSTRUCTIONS NOTES Feel free to make the Cajun Seasoning, Dilly Ranch Dressing and Buns ahead!

  • Thai Basil Chicken

    Thai Basil Chicken

    INGREDIENTS INSTRUCTIONS

  • Raw Beet Salad with Avocado

    Raw Beet Salad with Avocado

    INGREDIENTS Creamy Cashew Basil Dressing (serves 6) Raw Beet Salad – SERVES 2 INSTRUCTIONS NOTES Soak 1/3 cup  raw cashews in cold water on the counter until softened for 6-12 hours to achieve a creamy texture. Drain. They will swell, and you’ll have 1/2 cup- use all! TIP: For a quick alternative, simmer cashews in a small pot of…

  • Greek Salmon Bowl Recipe

    Greek Salmon Bowl Recipe

    INGREDIENTS Greek Salmon Bowl Ingredients (enough for 2 large bowls) Lemony Greek Dressing: INSTRUCTIONS NOTES Feel free to use other fish or tofu, seasoning the same way. Seasoned, pan-seared chickpeas would work too.  If making for a large group, bake the salmon.  Toss salmon carefully with olive oil, coating well, then sprinkle with salt and spices. Aim for 3/4…

  • Middle Eastern Salad Tacos

    Middle Eastern Salad Tacos

    INGREDIENTS Middle Eastern Spiced Chickpeas (optional) ½ cup Hummus –  or Baba Ganoush (really delicious!)  or Tahini Sauce ( not tahini paste) 6  x 6 inch tortillas, warmed or lightly toasted Lemony Salad Optional Garnishes:  1-2 scallions, sliced,  fresh herbs like cilantro, Italian parsley, mint or dill, or a combination, Dukkah, Zaatar, Tahini Sauce  and Quick Pickled Onions  INSTRUCTIONS Heat oil in a medium skillet over medium heat.…

  • Vegan Thai Noodle Salad with Peanut Sauce

    Vegan Thai Noodle Salad with Peanut Sauce

    INGREDIENTS Thai Peanut Sauce ( You may not need all- so save extras for another use.) Add this Baked Sesame Ginger Tofu (Optional) INSTRUCTIONS NOTES Noodles:  If cooking pad thai style rice noodles, add the noodles to a pot of boiling water. Turn heat off, stir and let steep 2-3 minutes until tender, drain and run under cool water. Alternatively,…

  • Herby Chickpea Salad Sandwich

    Herby Chickpea Salad Sandwich

    INGREDIENTS Vegan Chickpea Salad INSTRUCTIONS NOTES Make the chickpea salad ahead, and have on hand for meals during the week. It keeps for 4-5 days in the fridge! Great for meal prep.