Ingredients
- 1 tbsp extra virgin olive oil
- 1 red onion, finely chopped
- 2 garlic cloves, crushed
- 1 tsp ground cumin
- 1 tsp smoked paprika
- 2 small zucchini, halved lengthways, thickly sliced
- 1 red capsicum, deseeded, sliced
- 400g can cherry tomatoes
- 1 tbsp no-added-salt tomato paste
- 4 eggs
- 1⁄2 avocado, sliced
- Fresh coriander sprigs, to serve
- 4 (38g each) slices wholegrain sourdough bread, toasted
- Select all ingredients
Method Steps
- Step 1Heat oil in a non-stick frying pan over medium heat. Add onion and cook, stirring, for 5 minutes or until softened. Add garlic, cumin and paprika. Cook, stirring, for 1 minute or until aromatic. Add zucchini and capsicum. Cook, stirring, for 3 minutes or until begins to soften. Stir in tomatoes, tomato paste and 60ml (1 ⁄4 cup) water. Bring to the boil then reduce heat to low. Simmer, partially covered, for 10 minutes or until sauce thickens slightly.
- Step 2Use the back of a spoon to make 4 indents in the mixture. Carefully crack an egg into each indent. Cover pan and gently simmer for 5-10 minutes or until eggs are cooked to your liking. Top with avocado and coriander. Season. Serve with toast.

Leave a Reply