Fabulous keto n’oatmeal :Tuesday-breakfast

Ingredients

• 1 cup canned, unsweetened coconut milk or unsweetened almond milk
• 1 tbsp flaxseed, whole
• 1 tbsp chia seeds
• 1 tbsp sunflower seeds
• 1 pinch salt

Instructions

1. Mix all ingredients in a small sauce pan. Bring to a boil. Lower the heat and let simmer until desired thickness is reached. This shouldn’t take more than a couple of minutes.
2. Top with butter and coconut milk – or almond milk and cinnamon – or fresh, unsweetened berries. The possibilities are endless!

Tips

Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. This will be enough for 20 servings, corresponding to 3 tablespoons seed mix per serving:

1¼ cup flaxseeds

1¼ cup chia seeds

1¼ cup sunflower seeds

1 tablespoon cinnamon

½ teaspoon salt