Low carb blueberry smoothies: Monday-Breakfast

Ingredients

• 1¹⁄₃ cups canned, unsweetened coconut milk
• 3 oz. frozen blueberries or fresh blueberries
• 1 tbsp lemon juice
• ½ tsp vanilla extract

Instructions

1. Place all ingredients in a blender and mix until smooth.
2. Taste, and add more lemon juice if desired.

Tip from our Dietitian

If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal.

If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed.

If you don’t eat dairy products, eat a couple of eggs on the side.