Mindblown: a blog about philosophy.
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Stacked Roasted Vegetable Enchiladas
Ingredients Instructions Nutrition Calories: 376kcal, Carbohydrates: 48g, Protein: 21g, Fat: 14g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 34mg, Sodium: 978mg, Potassium: 642mg, Fiber: 12g, Sugar: 7g, Vitamin A: 1792IU, Vitamin C: 50mg, Calcium: 361mg, Iron: 4mg
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Butternut Squash Baked Ziti
Ingredients Instructions Nutrition Calories: 451kcal, Carbohydrates: 45g, Protein: 18g, Fat: 22g, Saturated Fat: 13g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 6g, Cholesterol: 65mg, Sodium: 292mg, Potassium: 451mg, Fiber: 3g, Sugar: 4g, Vitamin A: 7768IU, Vitamin C: 16mg, Calcium: 314mg, Iron: 2mg
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Raspberry Cream Cheese Danish Braid
Ingredients For the Pastry: For the Egg Wash: For the Glaze: Instructions Nutrition Calories: 383kcal, Carbohydrates: 35g, Protein: 6g, Fat: 25g, Saturated Fat: 8g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 12g, Cholesterol: 50mg, Sodium: 170mg, Potassium: 94mg, Fiber: 1g, Sugar: 14g, Vitamin A: 316IU, Vitamin C: 2mg, Calcium: 38mg, Iron: 1mg
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Ultimate Veggie Sandwich
Ingredients Instructions
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Tomato, Peach, and Corn Salad
Ingredients Instructions
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Strawberry Mango Salsa
Ingredients Instructions
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Watermelon, Blackberry, and Mint Salad
Ingredients Instructions
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Easy Chickpea Curry
Ingredients Instructions Nutrition Calories: 376kcal, Carbohydrates: 50g, Protein: 15g, Fat: 14g, Saturated Fat: 8g, Sodium: 519mg, Potassium: 599mg, Fiber: 13g, Sugar: 11g, Vitamin A: 1515IU, Vitamin C: 9mg, Calcium: 138mg, Iron: 7mg
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Blueberry, Strawberry & Jicama Salsa
Ingredients Instructions Notes This salsa is also great with grilled fish or chicken. It is best eaten the day it is made. Makes about 3 cups of salsa. Nutrition Calories: 34kcal, Carbohydrates: 8g, Protein: 1g, Fat: 1g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Sodium: 2mg, Potassium: 115mg, Fiber: 2g, Sugar: 5g, Vitamin A: 135IU, Vitamin C: 28mg, Calcium: 11mg, Iron: 1mg
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Blueberry Corn Salad
Ingredients Instructions Notes Feel free to add avocado and/or crumbled feta cheese or queso fresco. You can use frozen corn, but fresh is best for this salad. If you don’t like cilantro, use basil instead Nutrition Calories: 133kcal, Carbohydrates: 24g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Sodium: 13mg, Potassium: 305mg, Fiber: 3g, Sugar: 11g, Vitamin A: 262IU, Vitamin C: 13mg, Calcium: 14mg, Iron: 1mg
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