Mindblown: a blog about philosophy.
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Easy Vegetarian Tacos
Ingredients Instructions Nutrition Calories: 216kcal, Carbohydrates: 33g, Protein: 13g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 24mg, Potassium: 821mg, Fiber: 12g, Sugar: 4g, Vitamin A: 1584IU, Vitamin C: 50mg, Calcium: 60mg, Iron: 4mg
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Cowboy Caviar
Ingredients For the Cowboy Caviar: For the Dressing: Instructions Notes If you are waiting longer than 30 minutes to serve, you can wait to add the avocados. Add them right before serving so they don’t turn brown. Nutrition Calories: 222kcal, Carbohydrates: 25g, Protein: 7g, Fat: 11g, Saturated Fat: 2g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Sodium: 7mg, Potassium: 523mg, Fiber: 9g, Sugar: 4g, Vitamin A: 624IU, Vitamin C: 39mg, Calcium: 29mg, Iron: 2mg
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Cabbage Soup
Ingredients Instructions Nutrition Calories: 127kcal, Carbohydrates: 19g, Protein: 3g, Fat: 5g, Saturated Fat: 1g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Sodium: 1103mg, Potassium: 283mg, Fiber: 4g, Sugar: 10g, Vitamin A: 5052IU, Vitamin C: 60mg, Calcium: 93mg, Iron: 2mg
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Honey Mustard Chicken
Ingredients Instructions Making the Marinade: Marinating the Chicken: Grilling the Chicken: Notes To Bake the Chicken: Nutrition Calories: 302kcal, Carbohydrates: 26g, Protein: 26g, Fat: 11g, Saturated Fat: 2g, Cholesterol: 72mg, Sodium: 486mg, Potassium: 485mg, Fiber: 1g, Sugar: 20g, Vitamin A: 157IU, Vitamin C: 3mg, Calcium: 28mg, Iron: 1mg
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Chicken Enchiladas
Ingredients Instructions Notes Frying the corn tortillas briefly in oil prevents them from tearing and makes them easier to roll. If you don’t want to fry them, you can wrap the tortillas in a damp paper towel and heat them in the microwave for 1 minute, flipping them halfway through, until they are warm and…
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Easy Spinach Salad
Ingredients For the dressing: For the salad: Instructions Notes This salad is very flexible. See the post for different ideas. The dressing can be made in advance and kept in the refrigerator for up to 1 week. Whisk or shake before drizzling over the salad. Nutrition Calories: 223kcal, Carbohydrates: 19g, Protein: 4g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 11g, Cholesterol: 13mg, Sodium: 251mg, Potassium: 395mg, Fiber: 4g, Sugar: 10g, Vitamin A: 3444IU, Vitamin C: 15mg, Calcium: 126mg, Iron: 2mg
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Polenta Lasagna
Ingredients Instructions Nutrition Calories: 175kcal, Carbohydrates: 12g, Protein: 11g, Fat: 10g, Saturated Fat: 5g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 3g, Trans Fat: 1g, Cholesterol: 42mg, Sodium: 514mg, Potassium: 390mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1778IU, Vitamin C: 20mg, Calcium: 212mg, Iron: 1mg
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Egg Salad
Ingredients Instructions Notes The egg salad will keep in a sealed container in the refrigerator for up to 5 days. Nutrition Calories: 174kcal, Carbohydrates: 2g, Protein: 11g, Fat: 13g, Saturated Fat: 3g, Trans Fat: 1g, Cholesterol: 283mg, Sodium: 176mg, Potassium: 153mg, Fiber: 1g, Sugar: 2g, Vitamin A: 529IU, Vitamin C: 2mg, Calcium: 56mg, Iron: 1mg
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Turkey Burgers
Ingredients For the burgers: For the slaw: For serving: Instructions Nutrition Calories: 412kcal, Carbohydrates: 35g, Protein: 37g, Fat: 14g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 7g, Cholesterol: 79mg, Sodium: 1000mg, Potassium: 695mg, Fiber: 4g, Sugar: -1g, Vitamin A: 1205IU, Vitamin C: 49mg, Calcium: 239mg, Iron: 3mg
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Roasted Tomatoes with Burrata
Ingredients Instructions Notes You can also serve the roasted tomatoes with burrata over spaghetti squash, zoodles, or polenta. Nutrition Calories: 225kcal, Carbohydrates: 7g, Protein: 8g, Fat: 19g, Saturated Fat: 7g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 7g, Cholesterol: 27mg, Sodium: 55mg, Potassium: 385mg, Fiber: 2g, Sugar: 4g, Vitamin A: 1703IU, Vitamin C: 23mg, Calcium: 230mg, Iron: 1mg
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