Mindblown: a blog about philosophy.
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Apple Slaw
Ingredients Instructions Notes Store leftovers in an airtight container in the fridge for up to 2 days. Nutrition Calories: 267kcal, Carbohydrates: 48g, Protein: 12g, Fat: 7g, Saturated Fat: 1g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 1g, Sodium: 27mg, Potassium: 576mg, Fiber: 12g, Sugar: 18g, Vitamin A: 616IU, Vitamin C: 40mg, Calcium: 98mg, Iron: 4mg
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Beet Salad
Ingredients For the Salad: For the Dressing: Instructions Notes You can roast the beets in advance. Store them in the fridge for up to 3 days. The dressing will keep in the fridge for up to 1 week. Nutrition Calories: 264kcal, Carbohydrates: 21g, Protein: 8g, Fat: 15g, Saturated Fat: 4g, Polyunsaturated Fat: 3g, Monounsaturated Fat: 10g, Cholesterol: 9mg, Sodium: 145mg, Potassium: 560mg, Fiber: 5g, Sugar: 12g, Vitamin A: 850IU, Vitamin C: 36mg, Calcium: 103mg, Iron: 2mg
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Skillet Chicken Enchiladas
Ingredients Instructions Nutrition Calories: 285kcal, Carbohydrates: 24g, Protein: 12g, Fat: 16g, Saturated Fat: 8g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 5g, Cholesterol: 38mg, Sodium: 1207mg, Potassium: 140mg, Fiber: 4g, Sugar: 8g, Vitamin A: 1253IU, Vitamin C: 10mg, Calcium: 302mg, Iron: 2mg
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Roasted chicken legs and cherry tomatoes with garlic butter
Ingredients Garlic butter Serving Instructions Tip The dark meat of a chicken leg has more fat and is more satiating than the white meat of chicken breast. Feel free to eat the crispy, delicious chicken skin, too.
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Crunchy keto chicken drumsticks with coleslaw
Ingredients Coleslaw Instructions
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Chicken drumsticks with keto fries
Ingredients Chicken drumsticks Keto fries Spicy mayonnaise Instructions Tip! You can marinate the chicken a day ahead, so you just need to bake them when it’s time for dinner! Prepare the marinade and chicken in the plastic bag, then chill in the fridge until ready to bake.
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Baked chicken legs
Ingredients Instructions
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Keto chicken casserole
Ingredients Instructions Tips Sauce too runny? To thicken the sauce, add some extra shredded cheese. This will give the dish even more flavor and consistency. Green it up! A rich dish like this only gets better if you serve it with a side of fresh leafy greens. Dress with a generous drizzle of olive oil,…
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Skillet chicken breast with creamed spinach
Ingredients Skillet chicken breast Creamed spinach Instructions Skillet chicken breast
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Sweet and sticky keto chicken wings
Ingredients Instructions Tip Break out the grill! Use medium-low heat and flip periodically to ensure even cooking. It should take about 30 minutes to cook the wings completely.
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