Mindblown: a blog about philosophy.
-
Buffalo chicken & cauliflower casserole
Ingredients Casserole Instructions Tips This dish can be prepared ahead and refrigerated until ready to bake. To do so, remove it from the fridge while you preheat the oven and bake for 30 minutes. Rotisserie chicken works very well in this recipe. If you like spice, add more hot sauce to the casserole. We used…
-
Keto butter chicken wings
Ingredients Chatpata dip Chicken wings Butter sauce Instructions Chatpata dip Chicken wings
-
Low carb chicken burrito bowl with cauliflower rice
Ingredients Two-ingredient Mexican pulled chicken Cauliflower rice Building the bowl Instructions
-
Loaded breakfast egg bowl
Ingredients Instructions Tips Serve the loaded eggs with some crunchy veggies like bell pepper, cucumber, or celery stalks. Use them to scoop up the eggs as a dip. It will add some extra carbs, but it will also add more vitamins and fiber to keep you satisfied for longer. If you don’t care for bacon,…
-
Everything but the bagel omelet
Ingredients Instructions
-
Keto Croque Madame
Ingredients Serving Instructions Tip Remove the crowning fried egg and you’ll have a Keto Croque Monsieur instead. Still keto. Still delicious.
-
Simple keto breakfast with fried eggs and veggies
Ingredients Instructions
-
Loaded keto breakfast wrap
Ingredients Filling Wrap Instructions Filling Tip Try one of the following filling options: – Cheese, ham, and chipotle sauce. – Wilted spinach and cream cheese. – Smoked salmon, dill, and cream cheese. – Roast beef and horseradish sauce. Diet Doctor’s Recipe Team has slightly modified this recipe to follow our recipe and nutritional guidelines. You’ll…
-
Open omelet with ham and cheese
Ingredients Instructions Tips For a vegetarian omelet, swap out spinach or mushrooms for ham. Diet Doctor’s recipe team has slightly adjusted this recipe to follow our guidelines. You’ll find the original recipe in Katie’s cookbook, “The Low Carb Weight‑Loss Cookbook”.
-
Keto tuna melt
Ingredients Protein bread Tuna filling Instructions Protein bread
Got any book recommendations?