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  • Grated egg & avocado toast on 5-minute protein mug bread

    Grated egg & avocado toast on 5-minute protein mug bread

    Ingredients Mug bread Topping Instructions Mug bread

  • Keto lox sandwich

    Keto lox sandwich

    Ingredients Mug bread Toppings Instructions Mug bread

  • Keto huevos rancheros with cheese ‘tortillas’

    Keto huevos rancheros with cheese ‘tortillas’

    Ingredients Cheese tortillas Eggs Instructions

  • No-bean keto chili

    No-bean keto chili

    Ingredients Chili Serving Instructions

  • Keto baked eggs

    Keto baked eggs

    Ingredients Instructions Tips This is a perfect recipe for that leftover hamburger that you weren’t quite sure what to do with. Multiply the recipe by the number of people and you’ll have dinner for the whole family. Pair it with a crisp, crunchy, green salad with fresh herbs and avocado. Or try it with this…

  • Keto taco omelet

    Keto taco omelet

    Ingredients Taco seasoning Omelet Instructions Tip You can serve the omelet with a hot sauce, a sour cream and avocado mixture, or just drizzle with some olive oil.

  • Keto skillet lasagna

    Keto skillet lasagna

    Ingredients Meat and cabbage mix Cheese sauce Instructions Tips If you don’t have an ovenproof skillet or frying pan, you can transfer the meat and cabbage mixture to a baking dish and top with the sauce and cheese before baking it in the oven. If you want a more traditional lasagna, you can boil whole…

  • Keto chili bake

    Keto chili bake

    Ingredients Instructions Tip To reduce dishes, you can also cook the beef and vegetables in an oven-safe skillet. When the beef is browned, simply top with cheese and place into the oven. Using both red and green peppers adds flavor, but if you prefer, you can just use one or the other. Serve with a…

  • Low carb shepherd’s pie

    Low carb shepherd’s pie

    Ingredients Instructions Tip Don’t be afraid of olive oil! Looking at the total number of calories or the total fat content is simply not the right way to determine if food is healthy or unhealthy. So don’t skimp on the olive oil—it is flavorful, satisfying and good for you.

  • Keto cheeseburger salad

    Keto cheeseburger salad

    Ingredients Seasoned ground beef Dressing Salad Instructions Seasoned ground beef Tip You may need to drain the ground beef before adding it to the salad depending on the fat content and your personal preference. Add a sprinkle of toasted sesame seeds just before serving for a surprisingly pleasant nutty flavor reminiscent of a toasted sesame…

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