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Ingredients Instructions Tip Make tiny holes in the eggs using an egg piercer. This helps prevent eggs from cracking while boiling. Put the eggs in a bowl with ice water directly after boiling and chill for 5-10 minutes to help the shell come off more easily.

Ingredients Red salad Sunny sauce Instructions Tip! Golden beets and green cabbage offer similar flavors but change the look! Add crumbled feta on top of both for a more filling meal.

Ingredients For serving Instructions

Ingredients Instructions Tip Kids love these cheesy muffins, they’re perfect for a lunchbox. Enjoy them hot or cold. Prepare a big batch and store in the refrigerator for 3-4 days or freeze for up to 3 months.

Ingredients Curry chicken Cauliflower rice Instructions Curry chicken Cauliflower rice Tips Sunny turmeric is loaded with health benefits and makes food look irresistible. But it’s not the only spice you can invite to the party. Try herbed salt, curry powder, or paprika to mix it up! When you separate the solid parts of the coconut…

Ingredients Serving Instructions Tip Since it’s super easy to reheat in the microwave or oven, it’s a great and convenient choice for a delicious lunch box.

Ingredients Instructions Tip from our Dietitian If enjoying this chia pudding for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy could could add 2 tbsp whey protein isolate per serving. If you don’t eat dairy products, eat a couple of eggs on the side.

Ingredients Instructions Tip! You can substitute the broccoli for other vegetables such as Brussels sprouts, green beans or asparagus with little to no change to the amount of carbs in the dish. If you want to use another kind of fish we primarily recommend other fatty fishes such as trout or mackerel but you can…

Ingredients Soup Parsley oil Instructions Tip! Regular white wine or one part white wine vinegar and water gives this creamy soup a nice flavor. You can also use hard liquor as a dry vermouth, dry port wine or cognac. Adjust the amount to taste. You can of course skip wine or liquor completely, then squeeze…

Ingredients Instructions Tip Feel free to bump up the protein by serving these with two fried eggs and a few slices of Canadian bacon.