Mindblown: a blog about philosophy.
-
Hamburger patties with onions and Brussels sprouts :Monday-dinner
Ingredients Brussel sprouts Burger patties Gravy Instructions Tip! This recipe is very versatile. Make it you own by using different types of ground meat or poultry and add any combination of spices or herbs that you like. The options are endless here, and you’ll love all of them!
-
Smoked ham stuffed zucchini boats :Monday-lunch
Ingredients For serving Instructions Tip Feel free to vary the recipe by using this yummy filling in eggplant or bell peppers.
-
Low carb strawberry smoothie :Monday-breakfast
Ingredients Instructions Tip from our Dietitian If enjoying this smoothie for breakfast we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you…
-
Easy protein noodle low carb lasagna :Sunday-dinner
Ingredients Instructions Tip! Make a double batch and pop one in the freezer. This recipe is part of a collaboration with Maria Emmerich, a best-selling American cookbook author. Check out her website for more keto inspiration and recipes.
-
Jill’s cheese-crusted keto omelet :Sunday-lunch
Ingredients Omelet Filling Instructions Tip! There are an infinite number of ways to vary the filling. Here are a few suggestions: mozzarella and pesto; taco mince and avocado; smoked salmon, cream cheese, and baby spinach; tuna, mayonnaise, and scallions.
-
Keto pancakes with berries and whipped cream :Sunday-breakfast
Ingredients Pancakes Toppings Instructions Tip If you want a really fluffy pancake, and don’t mind spending a few more minutes making them, you can separate the eggs. Use the egg yolks as the instructions say, but whip up the egg whites in a separate bowl. Add the egg whites to the batter, carefully folding them…
-
Creamy low carb cauliflower mushroom risotto :Saturday-dinner
Ingredients Serving Instructions Tip Just like with rice, some prefer a softer texture, and some like it al dente. Be sure to test the cauliflower mixture frequently and get it off the heat before it becomes too mushy.
-
Keto quesadillas :Saturday-lunch
Ingredients Low carb tortillas Filling Instructions Tortillas Quesadillas Tip Never underestimate the power of melted cheese — in other words, make extra if you’re expecting a crowd! And make some guacamole, too.
-
Low carb eggplant hash with eggs :Saturday-breakfast
Ingredients Instructions Tip! Choose small or medium-sized eggplants — they have much better flavor than the larger ones!
-
Low carb eggplant pizza :Friday-dinner
Ingredients Instructions Tip! Don’t just stop with oregano! Fresh basil, Thai basil, or even parsley, are perfect in this pizza sauce.
Got any book recommendations?