Mindblown: a blog about philosophy.
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Fabulous keto n’oatmeal :Tuesday-breakfast
Ingredients Instructions Tips Make a large batch of the dry ingredients and store in a big glass jar for an even quicker breakfast. This will be enough for 20 servings, corresponding to 3 tablespoons seed mix per serving: 1¼ cup flaxseeds 1¼ cup chia seeds 1¼ cup sunflower seeds 1 tablespoon cinnamon ½ teaspoon salt
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Low carb moussaka :Monday-dinner
Ingredients Cheese sauce Serving Instructions
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Keto zucchini & walnut salad :Monday-Lunch
Ingredients Dressing Salad Instructions Tip! Let your imagination soar! This dressing pairs beautifully with other salads – or even as a refreshingly cool sauce for meat or fish. Make up extra dressing to keep on hand. The zucchini salad is super flexible too! Try it as the perfect base for hearty grilled beef, chicken or…
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Low carb blueberry smoothies: Monday-Breakfast
Ingredients Instructions Tip from our Dietitian If enjoying this smoothie for breakfast, we recommend increasing the protein for a more filling and nutritious meal. If you tolerate dairy, replace the coconut milk with greek yogurt and add 2 tbsp whey protein isolate per serving. Add some water for a runnier consistency if needed. If you…
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AIR FRYER CHICKEN BREAST (10 MIN, SUPER JUICY!)
INGREDIENTS Tap underlined ingredients to see where to get them. BRINE CHICKEN: SEASONING: INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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AIR FRYER CHICKEN THIGHS (JUICY & CRISPY!)
INGREDIENTS Tap underlined ingredients to see where to get them. INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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AIR FRYER KETO LOW CARB FRIED CHICKEN RECIPE
INGREDIENTS Tap underlined ingredients to see where to get them. INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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CHICKEN CRUST PIZZA (3 INGREDIENTS) – WHOLESOME YUM
INGREDIENTS Tap underlined ingredients to see where to get them. LOW CARB CHICKEN PIZZA CRUST TOPPINGS INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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STUFFED POBLANO PEPPERS RECIPE
INGREDIENTS Tap underlined ingredients to see where to get them. INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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LOW CARB KETO STUFFED PEPPERS (LASAGNA STYLE)
INGREDIENTS Tap underlined ingredients to see where to get them. INSTRUCTIONS Tap on the times in the instructions below to start a kitchen timer while you cook.
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